Shalane Flanagan, a top-class runner, and a four-time Olympian is ready to amaze with a wonderful cookbook for all the fans of healthy food. This brand-new bestseller proves once and for all that food can and must be both nourishing and delicious. If you’re a fan of jogging/running, this cookbook will be of great help to you, as it explains in plain and simple English that you shouldn’t “put a ban” on fat, because it’s essential for your body and performance. Furthermore, Shalane lucidly shows that counting calories in every meal, restricting yourself from eating certain foods and relying fully […]
RUN FAST. EAT SLOW BY SHALANE FLANAGAN
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