Joe De Sena, a bestselling author of workout and nutrition strategies, is back with another amazing “manual”. The motto of the new book is “Transform your body and mind in thirty days”, and it’s the ultimate guide to getting yourself in shape and staying fit for the rest of your life. In case you didn’t know, this man started Spartan racing as the perfect test for the human body’s conditions, including endurance, strength, speed, and, of course, flexibility. True, this guy doesn’t like to play around and his “go hard or go home” approach can be harsh for the beginners, […]
SPARTAN FIT! BY JOE DE SENA
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